Bogenspannung an den Ringen
Programm |
Wie viel ? | Min. | Max. |
| Test | 100% ermitteln | ||
| Woche 1 | 3 x ..... | 3 x 80% | 3 x 90% |
| Woche 2 | 3 x ...... | 3 x 85% | 3 x 95% |
| Woche 3 | 3 x ...... | 3 x 90% | 3 x 100% |
Programm |
Wie viel ? | Min. | Max. |
| Test | 100% ermitteln | ||
| Woche 1 | 3 x ..... | 3 x 80% | 3 x 90% |
| Woche 2 | 3 x ...... | 3 x 85% | 3 x 95% |
| Woche 3 | 3 x ...... | 3 x 90% | 3 x 100% |